Low Testosterone Symptoms And Some Simple Treatments
Having low testosterone is actually a condition in which the male reproductive system is producing insufficient amount of male testosterone hormone. The condition is also known as hypogonadism, which basically means that your gonads are underdeveloped or ruptured. People who have serious hypogonadism typically can’t correct their symptoms of low testosterone by natural means and in such cases, hormone replacement treatment is the only viable option available.
One symptom that can tell easily if you lack of testosterone is if you have low libido and erectile dysfunction. Say that you’re battling with some other symptoms such as extreme fatigue, insomnia, loss of morning wood, lack of motivation, man breasts, cracking voice, increased fat mass, loss of facial hair as well as body hair, depression, emotionality and sudden mood changes, your odds of having a hypogonadism is high.
Fortunately, there are natural low testosterone treatments that you can try to help increase the levels of your testosterone. One way to do it is by simply ensuring that at least 30 percent of your day to day calorie comes from dietary fats similar to butter, avocado, bacon, pumpkin seed oil, coconut oil, walnut oil and egg yolks. On the other hand, fats similar to soybean oil, margarine, canola oil, low fat spreads, cottonseed oil and sunflower seed oil should be avoided.
Whenever possible, you must be sure that you eat enough amount of androgenic foods as they’re known widely for the ability of increasing levels of testosterone naturally. Good news is that, there are many food sources for this including spinach, pineapple, parsley, button mushrooms, watermelon seeds, pumpkin seeds, organic meats, beets, celery, pomegranate and organic eggs.
Apart from eating the aforementioned foods, it will be crucial at the same time to be sure that you incorporate various exercise movements on a daily basis. This is basically one of the best ways of boosting your low testosterone levels. With regards to the exercises however, it will be ideal to try performing slow movements, perform big multi joint movements such as bench press, deadlifts and squat, squeeze out 5 repetitions, do 3 sets of repetitions and remember to take enough rest between workouts.
By combining all these things and managed to successfully increase your low testosterone levels, expect many benefits to experience such as increased motivation and confidence, deeper voice, weight loss, stronger muscles, increased feeling of masculinity, be more competitive, increased growth of body hair, thicker facial hair and stronger bones and slight cockyness.